Therapy & Coaching for Mind, Body and Soul

Do you see other people living joyful, purpose filled lives and feel like you have somehow been left behind? Do you silently struggle with self doubt, fear, and feelings of being not enough? Are you using maladaptive coping strategies such as substance use, excessive internet or shopping to avoid feelings of emptiness and boredom? In this modern world it is easy to feel disconnected from ourselves, our purpose, and the rhythm of life. I am here to help you wade through your thoughts, feelings and experiences so that you discern your true values and live a life in alignment. 

My mission is to guide you on your path to feeling present, fulfilled, and confident in your life. With a commitment to understanding the root causes of poor coping skills, I work collaboratively with you to adopt healthier mindsets and ways of living.

In my practice, I strive to create a safe and nonjudgmental environment where you can openly express your concerns. Through meaningful conversations, I encourage you to explore the various layers of your existence, facilitating a journey of self-discovery and personal growth. I believe that by examining the underlying factors influencing your thoughts and behaviors, we can uncover insights that lead to positive change.

I am dedicated to providing education on the mind-body connection, offering tools to empower you in attuning to the lived experience of your emotions. Together, we embark on a transformative process, fostering resilience and a deep understanding of yourself. My approach involves not only addressing immediate challenges but also cultivating lasting changes that enhance your overall well-being.