Do you see other people living joyful, purpose filled lives and feel like you have somehow been left behind? Do you silently struggle with self doubt, fear, and feelings of being not enough? Are you using maladaptive coping strategies such as substance use, excessive internet or shopping to avoid feelings of emptiness and boredom? In this modern world it is easy to feel disconnected from ourselves, our purpose, and the rhythm of life. I am here to help you wade through your thoughts, feelings and experiences so that you discern your true values and live a life in alignment.
Hi! I'm Cathryn Wilson, an associate professional clinical counselor, registered dance/movement therapist, certified yoga therapist, and certified pilates instructor. I help people people overcome fear, avoidance, device dependency and self sabotage in order to feel more fully present and confident in their lives.
My mission is to guide you on your path to feeling present, fulfilled, and confident in your life. With a commitment to understanding the root causes of poor coping skills, I work collaboratively with you to adopt healthier mindsets and ways of living.
In my practice, I strive to create a safe and nonjudgmental environment where you can openly express your concerns. Through meaningful conversations, I encourage you to explore the various layers of your existence, facilitating a journey of self-discovery and personal growth. I believe that by examining the underlying factors influencing your thoughts and behaviors, we can uncover insights that lead to positive change.
I am dedicated to providing education on the mind-body connection, offering tools to empower you in attuning to the lived experience of your emotions. Together, we embark on a transformative process, fostering resilience and a deep understanding of yourself. My approach involves not only addressing immediate challenges but also cultivating lasting changes that enhance your overall well-being.
Explore a world of wellness on my blog, where you'll discover personalized mental health support, tips for building self-esteem, and effective coping skills to overcome avoidance, device dependency and other poor coping skills. Elevate your well-being with practical insights and transformative strategies tailored just for you. Your journey to a healthier, more balanced life starts here.
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