Do you see other people living joyful, purpose filled lives and feel like you have somehow been left behind? Do you silently struggle with self doubt, fear, and feelings of being not enough? Are you using maladaptive coping strategies such as substance use, excessive internet or shopping to avoid feelings of emptiness and boredom? In this modern world it is easy to feel disconnected from ourselves, our purpose, and the rhythm of life. I am here to help you wade through your thoughts, feelings and experiences so that you may find your path back home to your authentic self.
Hi! I'm Cathryn Wilson, an associate professional clinical counselor, registered dance/movement therapist, certified yoga therapist, and certified pilates instructor. My intention is to help people reconnect with their innate potential utilizing therapy, yoga therapy and counseling techniques and practices. It would be my honor to help illuminate your path as we uncover the next steps in your life journey.
My primary objective is to support individuals in their healing journey, helping them regain vitality and develop a profound awareness of their inner strengths. To accomplish this, I create a safe and nonjudgmental environment where you can freely express your concerns. Through meaningful conversations, I challenge you to explore the various layers of your existence, delving deeper into self-discovery. Additionally, I provide education on the mind-body connection, empowering you to attune to the rich tapestry of life experiences and emotions. Together, we will foster a greater understanding of yourself and cultivate a harmonious balance between your mind and body.
Whether it's a romantic partnership, familial bond, friendship, or professional connection, relationships have the power to shape our well-being and bring profound meaning to our existence. They also have the power to bring up our deepest traumas and insecurities. I am here to help you understand the complexities of human connection and offer compassionate guidance and support to help you navigate the intricacies of your relationships.
Are you unsure if your alcohol use is becoming unhealthy? Do you feel like you are not in control, or find yourself mindlessly engaging in behaviors such as shopping, scrolling, or eating? At times, many of us have sought out unhealthy coping mechanisms to evade the pain or stress of our daily lives. Let me guide you on a journey of self-discovery, as we delve deep into the root causes of these behaviors. Together, we will take the crucial first step towards embracing healthier strategies for managing life's challenges, paving the way for personal growth and well-being.
Are you constantly plagued by feelings of inadequacy? Do you find yourself trapped in a cycle of self-doubt, believing that you are somehow lacking? I am here to help you break free from these limiting beliefs and embrace a profound sense of security, empowerment, and self-worth. Together, we will challenge negative thought patterns and core beliefs that hinder you from fully recognizing and embracing your unique presence in the world. By cultivating a resilient and positive self-esteem, you will discover the confidence to pursue your dreams, nurture healthy relationships, and live a more fulfilling life.
Do you often experience fear or anxiety, followed by persistent worry about these concerns? It can sometimes feel like we're trapped on a never-ending mental hamster wheel. My mission is to assist individuals in breaking free from this cycle and finding a sense of groundedness when overwhelmed by their thoughts. Together, we will work towards challenging maladaptive thinking patterns and developing effective coping strategies to prevent getting caught in negative mental loops. By offering guidance and support, I aim to empower you in regaining control of your mind and fostering a more balanced and resilient mindset.
When was the last time you embraced the power of your dreams? Have you lost touch with your innate creativity? Are you aware of your deepest values? As a therapist, my purpose is to guide clients in reconnecting with their creativity, illuminating their aspirations in life, and embarking on a path towards a fulfilling and purposeful existence. Together, we will unlock the potential of your imagination, clarify your desires, and take meaningful steps towards manifesting a life that aligns with your truest self. Let me be your ally on this transformative journey of self-discovery and actualization.
Life unfolds within a dynamic, embodied experience. The interplay between the mind and body is profound—our mental state influences our physical sensations, and our bodily condition impacts our thoughts and emotions. We can observe this when our posture slumps during moments of depression or when our mind races after consuming excessive coffee. However, in therapy, the focus often centers solely on the mind. Together, we embark on a transformative journey to rekindle your mind-body connection, recognizing the intricate interconnections that exist at all levels of your being. By exploring imbalances in your physical, emotional, and cognitive realms, we foster holistic healing and strive for greater harmony in your overall well-being.
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