Therapy for Mind, Body, and Soul

Do you find yourself repeating the same arguments and patterns in your relationship? I help individuals to step out of the cycles they have been inhabiting and learn new ways of being. You will learn the power of effective communication skills and to share what your deepest needs in relationship are.

Are you unsure if your alcohol use is becoming unhealthy? Do you feel like you are not in control, or find yourself mindlessly engaging in behaviors such as shopping, scrolling, or eating? I help people to uncover and the root cause behind these behaviors and move towards healing. 

 Do you struggle with feeling "not enough"? I work with my clients to embody feelings of security, power, and worth. We also work to challenge negative thought patterns and core beliefs that are keeping people from truly recognizing and owning their unique presence in the world.

Do you feel scared or anxious and then worry about those fears? Sometimes it can feel as if we are stuck on a hamster wheel in our minds. I help individuals to stop the spinning and to find a sense of grounding when they feel as if they are being carried away by thoughts. From there we work to challenge maladaptive thinking and to create coping strategies to avoid getting stuck in negative mental circles.

When was the last time you allowed yourself to dream? Are you disconnected from your creativity? Do you know what your deepest values are? I help clients to tap into their creativity, clarify their desires in life and take steps towards creating a meaningful and rewarding existence. 

Life is lived in a moving body. The mind affects the body, and the body affects the mind. We see this when our posture feels heavy when we are depressed or our mind races after too much coffee. Yet often in therapy the focus is solely on the mind. Together we work to rekindle your mind-body connection and look at imbalances at all layers of being.